![]() ![]() ![]() I like to go on a food binge whenever I feel like nobody cares about me.When my boyfriend/girlfriend left me for my best friend, chocolates and sweets cheered me up.I asked myself if I agreed with statements that were similar to these statements: To determine if I was indeed an emotional eater, I knew I had to be brutally honest with myself. Emotional eaters have a universal response to every problem: eat! But for emotional eaters, food is one of their only comforts. Yes, it’s true that food may be very comforting. Instead of coping with painful and difficult emotions, I used food as a magic potion to distract and comfort myself. Emotional eating became a large reason for my weight problem. 4 Best Cardio Workout to Lose Stubborn FatĪddressing the Emotional Eating Mindset: An Early Step to Weight Controlįor many people, food may be more comforting than talking to a friend or another person.3 The Best Cardio Workout to Lose Stubborn Fat.1 Addressing the Emotional Eating Mindset: An Early Step to Weight Control. ![]() We choose foods to deal with our emotions. We often eat when we are lonely, frustrated, sad, or angry. Sometimes eating or feeling famished is not about food. It was only after I was diagnosed with a fatty liver, high cholesterol, and borderline diabetes that I began to reconsider my eating choices.Įventually, I realized that I was eating to deal with my emotions, not to satisfy my bodily needs. I was so used to being obese that I couldn’t imagine what I was missing in life. In the past, I was someone who didn’t care what she put in her mouth. I thought that all of those treats were heavenly and to die for! I was so obsessed with food that if there was a rehab for foodies, just like an alcohol rehab for alcoholics, I certainly would have been admitted there. If people asked me that question before, my answer would be a direct and heartfelt, “Yes!” I mean, who doesn’t become happy by buying a box of doughnuts, seeing an elegant chocolate tiramisu, or merely thinking of ice cream?Īt least, that’s how I used to think. ![]()
0 Comments
Leave a Reply. |